put a golf ball under your foot and roll it around to massage different parts of your foot. when you find a sore spot hold the ball there for a while to release it. refer to this chart for details:
http://www.katking.com/Wisdom/App_Refle ... t%20bottom
Reflexology - Foot Care
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Reflexology - Foot Care
To resist the influence of others, knowledge of one's self is most important.
Draw from your past....... but don't let your past draw from you
Yama, The world is changed. I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was..... is lost. For none now live who remember it.
For all your Computer needs www.btlogic.co.uk
Draw from your past....... but don't let your past draw from you
Yama, The world is changed. I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was..... is lost. For none now live who remember it.
For all your Computer needs www.btlogic.co.uk